“Is sugar really bad for my teeth?”
Are you wondering about how sugar really affects your teeth? Here’s the science behind sugar and your smile, straight from the National Institute of Dental and Craniofacial Research:
“When decay-causing bacteria come into contact with sugars and starches from foods and drinks, they form an acid. This acid can attack the tooth’s enamel, causing it to lose minerals.” —National Institude of Dental and Craniofacial Research
Basically, when bacteria in the mouth breaks down sugars, acid forms. This acid wears down tooth enamel, causing decay—and this can lead to cavities.
The good news is, by making smart food choices that limit sugary drinks and foods high in sugars and starches, you can prevent decay and cavities! Dental cleanings are also key to preventing cavities, and maintaining a beautiful and healthy smile.
Dental Tip: If you want to limit cavities and fillings, limit snacking!
At-home care for your teeth is very important—in fact, we believe it’s critical. To maintain your healthy smile, we recommend brushing and flossing at least twice each day. If you need some extra motivation to brush your teeth, check out this image of a “creepy crawly” that can hang around on your teeth if you don’t keep those pearlies brushed!
Eat a diet rich in vegetables and avoid sugary foods like candy that can cause damage.
A great family dentist should be knowledgeable, compassionate, and equipped with the latest dental technology. By choosing a family dentist who possesses these key traits, you can ensure that your dental health is in good hands and that you have a positive and stress-free experience at the dentist’s office.
Here at McKinney-Graham, our patients are part of the family! If you have any questions, leave us a comment below or give us a call, we’d love to talk with you! We’ll respond to to your questions, and we’d love to have an opportunity to meet you and see you here at McKinney-Graham Dental Arts. When you visit for your appointment, we’ll discuss a dental treatment plan that will be ideal for you.